Fat Loss Over 50 Does NOT Have To Be Complicated, Restrictive Or Confusing...you just need a different approach for your changing body.

At Db Coaching, We Empower Women Over 50 to Achieve Sustainable Fat Loss and Thrive in Mid-Life

Proven Approach

Weight Loss Over 50 Is Possible! Here’s how...

Say "Good-bye” to the old ways that don’t work: starving, fad diets, shots, shakes, pills, deprivation & exhaustive workouts

Learn exactly how to fuel and move your body to wake up your sluggish metabolism and burn stubborn belly fat.

Focus on a sustainable approach by changing the habits, mindset and behaviors that are sabotaging you and keeping you stuck.

all so you can get your health, energy and confidence back!

Framework For Success


Are you tired of feeling like you're trapped in a never-ending cycle of dieting, weight fluctuations, self-doubt, and frustration? Have you been bombarded with one-size-fits-all advice that simply doesn't resonate with your unique journey as a woman over 50? It's time for a change.


Conquer self-sabotaging habits, behaviors, and limiting beliefs. Our program equips you with tools to identify and overcome obstacles in your weight loss journey. Through mindset shifts and behavior changes, you'll navigate setbacks and achieve lasting success. This holistic approach is the key to breaking free from the weight loss rollercoaster.


Say goodbye to restrictive diets. Our guidance helps you understand your nutritional needs after 50. Learn how to use food for your body. No need for another meal plan; we provide tools for a balanced eating plan anywhere, anytime. We consider hormonal changes and aging in crafting your plan. Our knowledge helps you make healthy choices naturally.


Our approach offers a balanced and customized solution for sustainable fat loss and a healthy lifestyle. Unlike most programs that only focus on nutrition and exercise, our approach takes into account all aspects necessary for women experiencing the stages of menopause and beyond.


Our strategy helps you reduce cortisol, build strength, and burn fat simultaneously. Our recommended workouts are balanced and aligned with your body's needs, fostering natural progress toward a stronger, leaner you. We guide you toward your physical transformation goals.


Real Clients, Real Results

Meet Deana

I'm Deana Brownlow, the founder of Db Coaching and creator of the Fat Loss Foundation Method. I'm here to empower women over 50 to regain control of their bodies, energy, sleep, and confidence. I understand that the challenges you face are unique, whether you're struggling with newfound weight issues due to menopause or have been battling weight gain for years. What sets Db Coaching apart is our commitment to a long-term, sustainable approach that doesn't involve deprivation diets or endless hours in the gym. And as a woman over 50 myself, I GET YOU!

Let's embark on a journey to transform your life. Together, we'll tailor a holistic and doable method that aligns with your body's specific needs, covering everything from fitness and nutrition to lifestyle, behavior, and mindset coaching. It's time to rewrite your story and rediscover the vibrant, confident you that's ready to thrive in this next phase of life.

Deana Brownlow

ISSA Certified Personal Trainer,

PN1 Certified Nutrition Coach,

IOFBC Certified Behavior Change Coach

Deana and her expert team empower women over 50 to lose weight and maintain it, no deprivation, endless tracking, or excessive gym time.



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